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How to grow a beard?

Beards have been rapidly growing in popularity in recent years – and for good reason! There are indeed many benefits in having a beard. Beards give you additional protection from the sun by blocking sun rays, it helps keep microscopic allergens out of the nose, it helps prevent bacterial infections, but most importantly; having a beard has shown to increase men's confidence and self-esteem thus becoming more successful in life.

But growing a beard is actually not as easy as it may sound. Genetics does play a big part in growing a beard, but there are in fact some things you can do to boost your beard growth - even if your genetics haven't been as helpful thus far. Here are our 5 best tips to speed your beard-growing process

1. Exercise more

Wait, how can exercising increase my facial hair? Well, exercising – especially weight-training – has been shown to boost testosterone levels. And testosterone plays a big role in your ability to grow a beard and how fast it will happen. To put it simple; the more testosterone you produce, the faster your beard will grow, and exercising is a great, and healthy, way to boost your testosterone.

2. Eat healthy

It may sound like a cliché, but it’s the truth nonetheless. Eating a healthy diet will help you grow your beard. A well-rounded, healthy diet with all the vitamins, minerals and proteins that you need, will enable you to maximize your beard growth potential. Especially vitamin D and B vitamins has been shown to play a key role in hair growth. Try for example the vitamin tablets (The Sidekick) which is an absolutely perfect beard growth supplement, with all the necessary vitamins for beard growth.

As a side benefit, a healthy diet will also make your beard look and feel healthier, glossier and more lively.

3. Prioritize your sleep

You've probably heard it a million times, but getting enough sleep is key - not only in regards to your health and well-being, but also for your ability to grow a beard. Not only does lack of sleep lower testosterone, it also lowers the ability of nutrients to reach the hair follicle. 

When we sleep, the blood circulation increases which makes it easier for more nutrients to reach the hair follicles and their roots which plays a significant role in your beard growth.

4. Avoid unhealthy habits

Avoid consuming too much junk food, alcohol and tobacco as it all have a negative impact on your beard growth. Especially the latter, smoking, has been linked to hair loss (including facial hair) by causing inflammation and damage to the blood vessels that nourish the hair follicles.

5. Use the right beard products

You can boost your beard growth by using different products and utilities. For instance, a high-quality serum is a great way to activate your facial hair and thereby stimulate growth. A good beard serum is a must-have for any man looking to enhance his beard growth potential. 

Also, a beard roller is an excellent tool to thicken your beard as well as stimulating the hair follicles to grow at a faster rate. It does that by maximizing serum absorption and stimulating collagen production and inactive hair follicles.

The Beard Growth Kit

The Beard Growth Kit from CPH Grooming has everything you need to maximize the growth of your facial hair. The Beard Growth Kit only contains natural active ingredients and proven techniques. In the kit, you’ll find an activator serum, a beard roller, a cleanser for the beard roller and a keychain comb to ensure that your beard is always well-groomed.

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